Exercise ClassFew exercise classes are suitable for patients with back problems, yet it is vitally important to keep these areas strong and mobile.
‘The Back Class’ run by Cleobury Chiropractic offers a safe and gentle method of keeping the spine mobile and strengthening the core whilst protecting the vulnerable low back area.
The exercises include slow, controlled strengthening movements to ensure that your body is using the correct muscles, rather than letting the incorrect muscles take over due to previous injury or weakness. You will never break a sweat in these classes, but you will feel as if you have worked muscles that haven’t been worked for a while!
The Back Class takes place once a week, open to any age, with limited spaces available.
Please contact Sue Brown directly for more details regarding suitability, on 01299 519351 or 07932 000028.